Deerfield Beaches #1
body composition experts

Eat And Train Like An Athlete

If you Want To Look And Perform Like An Athlete

It Doesn’t Just Happen By Accident

Gone are the days of headphones and boring workouts.

We provide you with fist bumps, a great sweat, and a fitness community.

Start Your Fitness Journey Today!

We will help you lose fat, build muscle, gain strength and overall feel better.


Check Out How We Systematized The Transformation Process

Pillar One:

New Workouts Everyday

You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND – You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 12 weeks.

Pillar Two:

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Pillar Three:
Bio-metric Tracking

Bio-Metric Body Scan

We utilize routine Bio-metric Body Scans with our in house InBody Scanner, to track changes in body composition. This allows us to see changes in body fat, lean mass and water weight.
You don’t want to just lose or gain weight. You want to make sure you lose body fat and gain lean mass.

Class Schedule

Workouts Of The Week

Workouts Of The Week: 8-13-2018

Monday Endurance Warm-up & Movement Demo 0:00-15:00 A. In teams of two, complete as many reps as possible in 22 minutes of: 800 Meter Run (together) 80 Wall Ball Shots (20/14 lbs) 80 Push-Ups Partition the repetitions between partners however you’d like. Tuesday Strength Warm-up & Movement Demo 0:00-15:00 A. Every 90 seconds, for 24

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