Eat And Train Like An Athlete

If you Want To Look And Perform Like An Athlete

It Doesn't Just Happen By Accident

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Gone are the days of headphones and boring workouts.

We provide you with fist bumps, a great sweat, and a fitness community.

Start Your Fitness Journey Today!

We will help you lose fat, build muscle, gain strength and overall feel better.

Location

Check Out How We Systematized The Transformation Process

Pillar One:
Fitness

New Workouts Everyday

You will be WITH A TRAINER taken through the most cutting edge workouts available to help you melt fat, tone up, and see results fast. AND - You will be able to track your own progress which will help you continue to improve, avoid plateaus and keep seeing results far past your 12 weeks.

Pillar Two:
Nutrition

Nutrition Plan

We will sit down with you and make you your own custom meal plan. Exactly what you need, given your body, schedule, and food preferences, so it is not only doable, but enjoyable. We adjust every week as needed to make sure you see results week-in, week-out.

Pillar Three:
Bio-metric Tracking

Bio-Metric Body Scan

We utilize routine Bio-metric Body Scans with our in house InBody Scanner, to track changes in body composition. This allows us to see changes in body fat, lean mass and water weight.
You don't want to just lose or gain weight. You want to make sure you lose body fat and gain lean mass.

Still not convinced?

Class Schedule

Real-Time Schedule
Monday

6:00 AM ATP Endurance Training
7:00 AM QuickFit

8:30 AM ATP Endurance Training
9:30 AM QuickFit

4:30 PM ATP Endurance Training
5:30 PM QuickFit
6:00 PM QuickFit

6:30 PM ATP Endurance Training
7:30 PM QuickFit

Tuesday

6:00 AM ATP Strength Training
7:00 AM QuickFit

8:30 AM ATP Strength Training
9:30 AM QuickFit

4:30 PM ATP Strength Training
5:30 PM QuickFit
6:00 PM QuickFit

6:30 PM ATP Strength Training
7:30 PM QuickFit

Wednesday

6:00 AM ATP Endurance Training
7:00 AM QuickFit
8:30 AM ATP Endurance Training
9:30 AM QuickFit
4:30 PM ATP Endurance Training
5:30 PM QuickFit
6:00 PM QuickFit
6:30 PM ATP Endurance Training
7:30 PM QuickFit
8:00 PM Booty Club

Thursday

6:00 AM ATP Strength Training
7:00 AM QuickFit

8:30 AM ATP Strength Training
9:30 AM QuickFit

4:30 PM ATP Strength Training
5:30 PM QuickFit
6:00 PM QuickFit

6:30 PM ATP Strength Training
7:30 PM QuickFit

Friday

6:00 AM ATP Endurance Training
7:00 AM QuickFit

8:30 AM ATP Endurance Training
9:30 AM QuickFit

4:30 PM ATP Endurance Training
5:30 PM QuickFit
6:00 PM QuickFit

6:30 PM ATP Endurance Training
7:30 PM QuickFit

Saturday

  9:00 AM HRX30
  9:45 AM HRX30
10:30 AM ATP Strength Training
11:30 AM Yoga

Workouts Of The Week

Workouts Of The Week 12-11-17 to 12-17-17

Monday CrossFit A. Complete 20 rounds for time of: 5 Pull-Ups 10 Push-Ups 15 Air Squats Time Cap: 30 minutes Extra Three sets of: 2 Minutes of Banded March while Holding Sandbag/Ball Rest as needed QuickFit A. For time: Row 1000 Meters 20 Burpees Over the Erg 40 Thrusters Tuesday CrossFit A. Every two minutes,

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