Barracuda Fitness is the first and only provider of a dedicated CrossFit Endurance program in South Florida.
CrossFit Endurance is an endurance sports training program geared towards improving performance, fitness, and endurance sports potential. It is different from the traditional long-slow distance training by eliminating volume and upping the intensity of the workouts.
If you are tired of your same old running routine, don’t have time for 8-hour workouts, or are interested in adding a strength and conditioning program to your training routine, than Barracuda Fitness is for you.
The programming is structured, sport-specific, and integrated with CrossFit principles like Olympic lifts, power-lifting, gymnastic movements, explosive activity, and mobility-based support. Repetition is the enemy, and like CrossFit, the workouts are always varied.
Power and speed are critical components to success in the endurance world. With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.
CrossFit Endurance builds your power and strength and is designed to improve your sport-specific skill.
We focus on eliminating unnecessary volume of training while increasing intensity. Long slow duration results in athletes being less powerful, less lean and more prone to injury, low energy and abbreviated sports longevity.
Starting on Monday November 20, 2017, super pumped to do so. Very relaxed explanation of everything they do, and not pushy. A very positive vibe of the place. Can't wait to get started!!!!
I completed the 6 week challenge with them and I could not be happier with the results. They had a specific diet for each person, everyone was really friendly and worked with you whether it was your schedule or any...
The 6-week challenge was a terrific experience for me! The meal plan got me cooking and eating healthy. The workouts were quick and invigorating. The instructors were as nice and as inspirational as can be. The environment was comfortable and...
I just completed my 6 week challenge and I'm happy with the results. I see a difference in my body and strength. The members of the gym are like athe family. They are all very supportive, encouraging and friendly.
Where to start? Well I guess with the challenge! For months, I was researching body transformation challenges and different ways to lose weight. I came across Crossfit Barracuda and mapped the location and realized it was only 15 minutes away....