21 Day Fitness Challenge

Deerfield Beach, FL

 


Reboot Your Fitness With High Intensity Interval Training And Nutrition Plan


You do not need to be in shape to start! We have programs designed for all fitness levels!

We are currently interviewing applicants for this challenge now.

There are 2 challenge options:


Beginner's Challenge

 

If you are new to fitness or have minimal experience with exercise this is for you.

 

Class Times

Mon - Fri: 7a, 9:30a, 5:30p, 6p, 7:30p
Class Length: 30 Minutes

Sat: 9a, 9:45a
Class Length: 45 Minutes

 

Prize

Win an additional 3 weeks of classes, by attending 12 training sessions over the 3 first weeks.

 

Cost: $99

You can attend up to 5 classes every week. That's only $6.60 a class and $3.30 when you win the extra 3 weeks. Almost every type of coffee at Starbucks cost more.

 

 

Advanced Challenge

If you are currently an athlete, doing tough training or just need a difficult fitness challenge this is for you.

 

Class Times

M-F: 6a, 8:15a, 10a, 4:30p
Sat: 10:30a

Class Length: 60 Minutes

 

Additional Class Times

M-F: 7a, 9:30a, 5:30p, 6p, 7:30p

Class Length: 30 Minutes

Sat: 9a, 9:45a

Class Length: 45 Minutes

 

Prize

Win an additional 3 weeks of classes, by attending 12 training sessions over the 3 first weeks.

 

Cost: $150

You can attend up to 5 classes every week. That's only $10 a class and $5 when you win the extra 3 weeks. Your coffee and snack at Starbucks cost more.


Where Are We?

 Transform With Professionals That Know How

Shane's Before and After Photo
Kari's Before and After Photo

Coach ShaneShane Mummaw
Owner / Trainer - Barracuda Fitness

This challenge was created to introduce High Intensity Interval Training to a broader population. I have personally seen how this program has dramatically changed those who have committed to the process. We know everyone who commits to the program will absolutely benefit from the training, so do not be intimidated!  
 
We are trying to find the right people who will work hard, finish the program, and ultimately be an amazing representation of what is possible through our training. If this sounds like something you would like to be part of, fill out an application ASAP. We always fill up quickly.  Come in and try it!