Torch Calories With This Military-Inspired Walking Workout

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle course, pushups or sprints are involved. In fact, rucking is deceptively simple. “Rucking is basically just walking with a weighted backpack or rucksack on,” says Jason McCarthy, founder of GORUCK and a veteran of

Read More »

Build Explosiveness With Box Jumps

Boxes are normally tucked away in the corner of your gym, waiting to be used. They’re a simple piece of equipment that can help you jump higher and run faster, as long as you know how to properly use them. Box jumps are mostly used for jumping, which is a plyometric exercise. Plyometric exercises, according to a

Read More »

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON & FRI

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – BURN 45

WED

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MOBILITY

tUE & THUR

7:15 AM – LIFT 45
8:00 AM – BURN 45
8:45 AM – BURN 45
9:30 AM – LIFT 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MACEFIT

SAT

9:00 AM – LIFT 45
9:45 AM – BURN 45
10:30 AM – BARBELL FOUNDATIONS
11:15 AM – BURN 45
12:00 PM – MOBILITY

SUN

10:30 AM – BURN 45
11:15 AM – LIFT 45

Book Your Personal Training Session

Welcome!

Get Started

Get Started with a Free 1-on-1, Semi-Private or Group Training Session.
Fill out your info below and we’ll get you setup.

Contact Us

Leave us a message

1015 W. Newport Center Drive, Deerfield Beach, FL 33442

Visitor Pass
1 Class: $20
1 Week: $45
For Membership Pricing Fill Out The Following: