Watermelon Cucumber Salad

Made with freshly cut watermelon and cucumber infused with coconut water, this light and refreshing salad from Love and Zest will keep you hydrated on warm days. A touch of honey and a pinch of salt add delicious sweet-savory flavor. Watermelon Cucumber Salad Ingredients 2 cups (300g) watermelon, diced 1 medium cucumber, spiralized or diced 1/4

Read More »

Frozen Raspberry Yogurt Granola Bites

Active time: 15 minutes Total time: 4 hours, 15 minutes These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling.

Read More »

Pineapple Recovery Smoothie

This simple smoothie from Eating Bird Food features pineapple and ginger, both of which contain antioxidants that help curb inflammation and promote recovery. Apples also add vitamin C, while kale and chia seeds pack even more nutrients. You can make it with plain water or try coconut water for extra flavor.    Pineapple Recovery Smoothie Ingredients  1/2

Read More »

Strawberry and Tomato Panzanella Salad

Active time: 20 minutes Total time: 30 minutes Panzanella is a rustic bread salad that is beyond-easy to throw together in the summer when tomatoes are juicy and sweet. Here, we let the tomatoes and super-ripe strawberries sit in the vinaigrette for a few minutes before adding the toasted bread. This allows the fruit to

Read More »

Stuffed Tomatoes With Freekeh, Kale and Chickpeas

Active time: 10 minutes Total time: 1 hour, 5 minutes Celebrate tomato season with these baked tomatoes, stuffed with a zesty Middle Eastern-inspired mixture of freekeh, chickpeas and kale and served with a tahini-Greek yogurt sauce. The freekeh and chickpeas in this recipe bring a powerful combination of fiber and protein to fuel your muscles

Read More »

Cilantro Burgers with Sriracha Mayo

Summer’s not over yet, so fire up that grill while you still can and make these Cilantro Burgers with spicy Sriracha Mayo. Chopped cilantro flavors the beef, while whole sprigs take the place of lettuce. Sriracha has rightfully become an all-purpose condiment—its sweet chile heat and its vinegar punch go well beyond burgers, perking up brothy soups,

Read More »

Honey-Basted Grilled Peaches With Greek Yogurt

Active time: 25 minutes Total time: 25 minutes Since peach season and grilling season go hand in hand, why not combine the two. The secret to the best grilled peaches is to brush the outside with a little bit of honey, helping the fruit caramelize on the grill. Be sure to clean your grate really

Read More »

Your Go-To Golden, Baked Tofu Recipe

If the sight of tofu chunks at the salad bar makes you cringe, this crispy baked tofu recipe could be a game changer. It’s that good. It’s a perfect recipe to have in your back pocket: Crispy tofu is here for you when you didn’t pick up chicken at the grocery store. The recipe is

Read More »

Barley and Provencal Vegetables in Vinaigrette

Active time: 15 minutes Total time: 45 minutes This salad is hearty enough to serve alone as a light meal or on the side of a simple main course. Fiber-rich barley is filling and satisfying, and chickpeas add some protein to keep you full longer. With colorful veggies and a herby vinaigrette, it’s a winning

Read More »

Avocado Hummus Stuffed Tomatoes

Active time: 20 minutes Total time: 20 minutes Stuffed tomatoes, brimming with lush avocado hummus, have so much curb appeal they disappear in minutes. These are 100% plant-based, rich in veggies and as tasty as they look. Plus, portioning it into single-serve tomatoes reduces the temptation to get an extra scoop or two of hummus.

Read More »
Visitor Pass
1 Class: $20
1 Week: $45
For Membership Pricing Fill Out The Following:

Contact Us

Leave us a message

1015 W. Newport Center Drive, Deerfield Beach, FL 33442

Welcome!

Get Started

Get Started with a Free 1-on-1, Semi-Private or Group Training Session.
Fill out your info below and we’ll get you setup.

Book Your Personal Training Session

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45