3 Reasons Strength Training Helps You Lose Weight

Cardio workouts definitely have their place when it comes to weight loss, since you can burn a nice amount of calories in high-energy classes, on long runs or crushing it on the elliptical. But if you’re focusing on only cardio for meeting your weight-loss goals, you may be missing out on a major way to fuel your progress.

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Torch Calories With This Military-Inspired Walking Workout

If you’re tired of sweating it out at the gym in hopes of losing weight, a classic military training exercise gets you outside and burning calories fast. But don’t worry — no obstacle course, pushups or sprints are involved. In fact, rucking is deceptively simple. “Rucking is basically just walking with a weighted backpack or rucksack on,” says Jason McCarthy, founder of GORUCK and a veteran of

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Is Light Beer Better For Your Waistline?

If you’re watching your weight and perusing the beer aisle, it’s tempting to buy a six-pack of light beer as a less-unhealthy option compared to regular, full-flavor beer. This begs the question of whether light beer has its own hidden downsides, or if it’s an unfair comparison. We asked registered dietitians to explain what’s in

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8 Ways to Quit the Clean Plate Club

If you grew up with your parents demanding you “clean your plate!” before you could leave the dinner table, it’s all too easy to carry the habit into adulthood. It’s an understandable move, too, especially if you’re trying to avoid food waste or stick to a tight budget. The good news is a clean plate habit in itself isn’t necessarily

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Are Veggie Chips Actually Healthy?

If you’re trying to sneak more veggies into your diet, swapping regular potato chips for veggie chips might seem like an easy fix. Not only are vegetables packed with fiber, vitamins, minerals and antioxidants, but we know consuming a variety of them on a regular basis can help reduce risk for chronic diseases, obesity and cancer. However, it’s important to keep

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Ask the RD: Is There a Diet to Lower Triglycerides?

Triglycerides and cholesterol levels are often measured and reported together in a lipid profile when you visit your doctor. But they’re actually quite different. Triglycerides are a form of fat — the most common one found in the body. Excess calories from the diet are packaged as triglycerides, which the body stores. Cholesterol, on the other hand,

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Ketone Drinks: Hype or Magic Supplement?Success

The ketogenic diet involves eating macronutrients that are skewed from the normal balance of roughly 50% carbohydrate, 20% protein and 30% fat to 70% fat, 20% protein and only 10% carbohydrate. Put simply it is a very high-fat, low-carb diet, that aims to put your body into ketosis, a process that shifts normal metabolism away from using carbohydrates to favor

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How to Keep Food Guilt From Blocking Weight-Loss Success

It may seem like a Catch 22: The more you want to lose weight, the harder you try, then the more pressure you put on yourself only to feel discouraged and not see results and then potentially give up. What isn’t normal about that? However, when you’re trying to create better eating habits to lose weight, you’ll be

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON & FRI

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – BURN 45

WED

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7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MOBILITY

tUE & THUR

7:15 AM – LIFT 45
8:00 AM – BURN 45
8:45 AM – BURN 45
9:30 AM – LIFT 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MACEFIT

SAT

9:00 AM – LIFT 45
9:45 AM – BURN 45
10:30 AM – BARBELL FOUNDATIONS
11:15 AM – BURN 45
12:00 PM – MOBILITY

SUN

10:30 AM – BURN 45
11:15 AM – LIFT 45

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