Frozen Raspberry Yogurt Granola Bites

Frozen Raspberry Yogurt Granola Bites

Active time: 15 minutes Total time: 4 hours, 15 minutes

These little froyo tartlets are super simple to make and offer a sweet hit from ripe raspberries and a hint of honey, plus protein from Greek yogurt. The bottom “crust” is made of granola mixed with coconut oil so they won’t crumble while you’re nibbling.

Not all granolas are alike; some are high in calories and loaded with refined sugar and fat. Be sure to read the ingredient label and choose a brand that uses little added sugar and is lower in fat such as Kind, Purely Elizabeth, Bob’s Red Mill or Bear Naked.   

Frozen Raspberry Yogurt Granola Bites

Ingredients

  • 1 cup (122g) vanilla-almond granola (We used Bear Naked.)
  • 1 tablespoon coconut oil, melted
  • 1 1/2 cups (355ml) plain Greek yogurt (We used Fage full-fat Greek yogurt.)
  • 1 1/2 cups (227g) raspberries
  • 2 tablespoons honey
  • 1/2 teaspoon vanilla extract

Directions

Prepare a 12-well muffin cup with muffin liners. Combine the granola and coconut oil and stir well to combine. Divide the granola evenly among the muffin cups. Set aside in the freezer.

Blend the yogurt, 1 cup (125g) of raspberries, honey and vanilla in a blender until smooth. Pour into the muffin wells over the granola. Place the remaining raspberries on top of the yogurt, pressing them gently to partially submerge them.

Return the muffin pan to freezer and freeze until firm, at least 4 hours. Remove from pan, and store in an airtight container or zip-top freezer bag for up to 3 months. Peel off paper liners and let stand for 5 minutes at room temperature before serving.

Serves: 12 | Serving Size: 1 bite

Nutrition (per serving): Calories: 97; Total Fat: 4g; Saturated Fat: 2g; Monounsaturated Fat: 0g; Cholesterol: 7mg; Sodium: 16mg; Carbohydrate: 13g; Sugar: 6g; Dietary Fiber: 2g; Protein: 3g

Blocks (per serving): 
Protein: 0.5; Carbs: 1; Fat: 0.5

Find out your blocks by booking a scan here:
https://www.barracuda.fitness/services/inbody/

Check out more recipes here: 
https://www.barracuda.fitness/category/recipes/

Leave a Comment

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON & FRI

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – BURN 45

WED

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MOBILITY

tUE & THUR

7:15 AM – LIFT 45
8:00 AM – BURN 45
8:45 AM – BURN 45
9:30 AM – LIFT 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MACEFIT

SAT

9:00 AM – LIFT 45
9:45 AM – BURN 45
10:30 AM – BARBELL FOUNDATIONS
11:15 AM – BURN 45
12:00 PM – MOBILITY

SUN

10:30 AM – BURN 45
11:15 AM – LIFT 45

Book Your Personal Training Session

Welcome!

Get Started

Get Started with a Free 1-on-1, Semi-Private or Group Training Session.
Fill out your info below and we’ll get you setup.

Contact Us

Leave us a message

1015 W. Newport Center Drive, Deerfield Beach, FL 33442

Visitor Pass
1 Class: $20
1 Week: $45
For Membership Pricing Fill Out The Following: