The Athletic Training Program is a 1-hour small group strength & conditioning session that is lead by a coach.
This program is for those that are looking to increase their performance and challenge themselves. When regular group classes just aren't stimulating enough, the ATP is for you.
This Program Is For:
This program uses the following:
Compound lifts - Squat, Press, Deadlift, Bench Press, Clean & Jerk and Snatch, are used to build strength, power and speed.
Gymnastics movements - Pull-ups, Push-ups, Dips, Handstands, Muscle-ups and Various holds are used to increase body control to build balance and coordination.
We use Plyo-metrics to increase agility.
We combine all of these into constantly varied workouts to increase Strength, Speed, Stamina and Cardiovascular Endurance.
We track and log our workout results, so we can see increases in performance over time.