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CudaFit 45

CudaFit 45 is a 45 minute group strength & conditioning session that is lead by a coach.

This program is for those that are looking to increase their performance, body composition and challenge themselves. Training options are designed for beginners to advanced fitness levels.

We will use Kettlebell, Dumbbells, Medicine Balls, Body-weight Exercises and other conditioning machines during our sessions.

This Program Is For Anyone That:

  • Is Bored With The Regular Gym
  • Feels Intimidated To Start Other Group Programs
  • Wants Instruction On How To Exercise
  • Hates Running On Treadmills
  • Likes Their Works Outs To Be Fun
  • Needs Motivation

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON & FRI

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – BURN 45

WED

5:45 AM – LIFT 45
7:15 AM – LIFT 45
8:45 AM – BURN 45
9:30 AM – LIFT 45
10:15 AM – BURN 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MOBILITY

tUE & THUR

7:15 AM – LIFT 45
8:00 AM – BURN 45
8:45 AM – BURN 45
9:30 AM – LIFT 45

4:15 PM – LIFT 45
5:00 PM – LIFT 45
5:45 PM – BURN 45
6:30 PM – LIFT 45
7:15 PM – MACEFIT

SAT

9:00 AM – LIFT 45
9:45 AM – BURN 45
10:30 AM – BARBELL FOUNDATIONS
11:15 AM – BURN 45
12:00 PM – MOBILITY

SUN

10:30 AM – BURN 45
11:15 AM – LIFT 45

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1015 W. Newport Center Drive, Deerfield Beach, FL 33442

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1 Class: $20
1 Week: $45
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