Coaches

Shane Mummaw

Shane Mummaw

Owner

Experience:

Coaching Hours: 2000+

Certifications:

CF-L1
CF-Mobility
CPR

Specialties:

Olympic Weightlifting
Powerlifting
Gymnastics
Explosive Sports

Sports Background:

Football
Lacross
Baseball
Olympic Weightlifting

Clint Columbe

Clint Columbe

Fitness Coach

Experience:

  • Coaching Hours: 1300+
Certifications:
  • CF-L1
  • CF-L2
  • CF-Rowing
  • CF-Endurance
  • CPR
Specialties:
  • Rowing
  • Running
  • Endurance Sports
Sports Background:
  • Skateboarding
Laura Gonzalez

Laura Gonzalez

Fitness Coach

Experience:

Coaching Hours: 300+

Certifications:
CF-L1

Specialties:

Olympic Weightlifting

Sports Background:

CrossFit

Lisa Hamburg

Lisa Hamburg

Fitness Coach

Experience:

Coaching Hours: 100+

Certifications:

CF-L1
CPR

Specialties:

Kettlebell Sport

Sports Background:

CrossFit

Kelley Karasik

Kelley Karasik

Fitness Coach

Experience:

Coaching Hours: 300+

Certifications:

RN
CPR

Specialties:

Powerlifting
Spin

Sports Background:

CrossFit

Debra Mummaw

Debra Mummaw

Fitness Coach

Experience:

Coaching Hours: 100+

Certifications:

CPR

Specialties:

Small Bundle of High Energy
Powerlifting

Sports Background:

CrossFit