Workouts Of The Week: 7-15-2019

Large Group TrainingCudaFit 45 Monday WORKOUT 4 ROUNDS OF: :40 DB Push Press:20 Rest :40 Hang DB Clean:20 Rest :40 Lunges:20 Rest :40 Row:20 Rest :40 Goblet Squat:20 Rest Rest Additional 1:00 B/T Rounds Tuesday WARM UP With a single light-moderate KB…AMRAP x 6 MINUTES7/7 Single Arm Russian KB Swings5/5 Single Arm KB Shoulder Press3

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Workouts Of The Week: 7-8-2019

Large Group TrainingCudaFit 45 Monday WORKOUT 4 ROUNDS OF: :40 Goblet Squat:20 Rest :40 Assault Bike:20 Rest :40 Ring Row:20 Rest :40 DB Thrusters:20 Rest :40 Burpee:20 Rest Rest Additional 1:00 B/T Rounds Tuesday WARM UP AMRAP x 5 MINUTES (upgrade mov’t @ 2:30)5 Up-Downs – Burpees5 Plate Presses – Plate G2OH5 Step-ups – Box

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Workouts Of The Week: 7-1-2019

Large Group Training CudaFit 45 Monday WORKOUT 4 ROUNDS OF: :40 Goblet Squat :20 Rest :40 Wall Ball :20 Rest :40 Flutter Kicks :20 Rest :40 Assault Bike :20 Rest :40 Wall Sit :20 Rest Rest Additional 1:00 B/T Rounds Tuesday WARM UP AMRAP x 5 MINUTES (upgrade mov’t @ 2:30) 5 Up-Downs – Burpees

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Workouts Of The Week: 6-24-2019

Large Group TrainingCudaFit 45 Monday WORKOUT 3 ROUNDS OF: :60 KB Deadlift:30 Rest :60 Assault Bike:30 Rest :60 DB Push Press:30 Rest :60 Mountain Climber:30 Rest :60 Plank Hold:30 Rest Rest Additional 1:30 B/T Rounds Tuesday WARM UP 3 ROUNDS…100m run5 Med Ball Front Squats5 Med Ball Push Press5 Wall Balls sTRENGTH EMOM x 10

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:00 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45