Workouts Of The Week: 5-20-2019

Large Group TrainingCudaFit 45 Monday WORKOUT A. 5 SETS OF: :40 RowRest :20:40 DB Bench PressRest :20 -REST 3:00- B. 5 SETS OF: :40 Assault BikeRest :20:40 Ring RowsRest :20 Tuesday STRENGTH EVERY 2:30 x 4 SETS5 Back Squats*Moderate loading to heavyloading WORKOUT AMRAP X 4 MINUTES2-4-6-8-10-etc…Front Squats (AthleteChoice, light)Burpees Over Bar -Rest 1:00- AMRAP

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Workouts Of The Week: 5-13-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle5 Rounds:40 On/:20 OffRest 1:00 b/t rounds MOVEMENTS KB Goblet Squat Ring Row/Pull-up DB Thrusters Row Tuesday STRENGTH EVERY 2:00 x 5 SETS5 Bench Presses WORKOUT AMRAP x 4 MINUTESMAX Cals Bike or Row Into… AMRAP x 3 MINUTESMAX Burpees to Target Into… AMRAP x 2 MINUTESMAX DB

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Workouts Of The Week: 5-6-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle5 Rounds:30 On/:30 OffRest 1:00 b/t rounds MOVEMENTS DB Bench Press Push-ups Row Ring Row Tuesday STRENGTH EVERY 2:00 x 6 SETS6 Front Squats*Light to moderate loading WORKOUT FOR TIME50 Front Squats (75/65)50/40 Cal Row or 400m Run50 Front Rack Lunges(75/55) Wednesday WORKOUT Type: Static6 Sets:30 On/:30 OffRest

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Workouts Of The Week: 4-29-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle6 Rounds:30 On/:30 OffRest 1:00 b/t rounds MOVEMENTS KB Front Rack Pulsing 1:2 Squat x :15 sec Burpee Plate Hop Box Jump/Step-up DB Thrusters Tuesday STRENGTH EMOM x 8 MINUTESMin 1 – 6 Bench PressesMIn 2 – 6/6 Single Arm DBBent Over Rows**Box or Bench Supported WORKOUT FOR

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:00 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:00 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45