Workouts Of The Week: 4-22-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle6 Rounds:30 On/:30 OffRest 1:00 b/t rounds MOVEMENTS DB Strict Press KB Gorilla Row Weighted Sit-up Burpee Tuesday WORKOUT EMOM X 21 MINUTESMIN 1 – 18/16 Cal RowMIN 2 – 12/10 Cal BikeMIN 3 – 10 V-Ups then MaxPlank in Remaining Time Wednesday WORKOUT Type: Static6 Sets:30 On/:30

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Workouts Of The Week: 4-15-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Static6 Sets:30 On/:30 OffRest 1:00 b/t sets MOVEMENTS DB Bench Ring Row/Strict Pull-up Ab Wheel or Plank Rower Tuesday STRENGTH ON A 20:00 RUNNING CLOCK…Build to Heavy 2-Rep BackSquat WORKOUT “GIVE”AMRAP x 12 MINUTES3,6,9,12…Toe to BarThruster (95/65)|(65/45)Box Jump (24/20) Wednesday WORKOUT Type: Static6 Sets:30 On/:30 OffRest 1:00 b/t

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Workouts Of The Week: 4-8-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round MOVEMENTS Box Jump/Step-up DB Snatch Burpee KB Hollow Hold Flutter Kicks Tuesday WORKOUT FOR TIME40-30-20-10KB Front Rack Lunge (53/35)|(35/26)15-15-15-15Pull-up40-30-20-10Calorie Row Wednesday WORKOUT Type: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round MOVEMENTS Calorie Bike DB Box Step-ups Ring Rows Farmers

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Workouts Of The Week: 4-1-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round MOVEMENTS Calorie Row DB Front Squat KB Swing Speed Rope Tuesday WORKOUT 6 SETS AMRAP x 3 MINUTES4 Burpee Box Jump Over (24/20)4 C2B Pull-ups -Rest 1:00 b/t Sets- *Pick-up where you left off at the end of each set.

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:00 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:00 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45