Workouts Of The Week: 3-25-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round MOVEMENTS Calorie Bike See-saw KB Power Rows Box Jump/Step-up Alt S.A. DB Power Clean Tuesday WORKOUT 7 ROUNDS FOR TIME10 Deadlift (185/125)20 Sit-ups:30 Double KB Front Rack Hold (53/35) Wednesday WORKOUT Type: Cycle6 Rounds:30 On/:30 OffRest 1:00 after each round

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Workouts Of The Week: 3-18-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Static6 Sets:30 On/:30 OffRest 1:00 after each round MOVEMENTS Calorie Row Single Arm KB Strict Press (Alt each set) Box Jump/Step-up Alt Single Arm DB Power Clean Tuesday WORKOUT HELEN3 ROUNDS FOR TIME400m Run21 KB Swings (53/35)|(35/26)12 Pull-ups CORE FINISHER 3 SETS20 Strict Hanging Knee Raises40 KB Flutter

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Workouts Of The Week: 3-11-2019

Large Group TrainingCudaFit 45 Monday WORKOUT Type: Static6 Sets:30 On/:30 OffRest 1:00 after each round Movements Calorie Bike KB Deadlift x 10 Reps Single Arm DB Row (Alt arms each set) Ab Wheel Roll Out Tuesday SKILL EMOM x 9 MINUTESMIN 1 – 4 Push Jerks*MIN 2 – 1-2 Rope ClimbsMIN 3 – 100m Jog

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Workouts Of The Week: 3-4-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Static6 Sets:30 On/:30 OffRest 1:00 after each round Calorie Bike Burpee Box Jump/Step-up Alt. DB Power Cleans Sit-ups *Weighted if possible Tuesday STRENGTH5-5-3-3-3-1-1-1Back Squat WORKOUTFOR TIME50-40-30Wall Ball (20/14)300m Run After each round Wednesday WORKOUTType: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Calorie Bike Ball Slams DB

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:00 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:00 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45