Workouts Of The Week: 2-25-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle6 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Box Jump or Step-up Strict Pull-ups x 6 Reps | Ring Row x Max Reps Medball Russian Twists Tuesday Review Barbell Complex & Build to Starting Weight WORKOUT5 SETS FOR LOAD3 Power Clean3 Front Squat3 Shoulder to Overhead -Rest

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Workouts Of The Week: 2-18-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Assault Bike Speed Rope Alt Single Arm DB Thrusters Ring Row Tuesday STRENGTHEMOM x 10 MINUTES3 Power Cleans *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes WORKOUTFOR TIME30-20-10Burpee Over the Bar (lateral)Power Clean

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Workouts Of The Week: 2-11-2019

Large Group TrainingCudaFit 45 Monday WORKOUTType: Cycle5 Rounds:40 On/:20 OffRest 1:00 after each round Calorie Row Slam Balls KB Goblet Squats DB Front Rack Lunges Tuesday WORKOUTAMRAP x 20 MINUTES25/20 Calorie Row/Bike25 Sprawls50 Kettlebell Swing (53/35)|(35/26)75 Double Unders FINISHERUPPER BODY + POSTERIOR3 SETS10 DB Curls10 DB Romanian DL10 DB Floor Press-Rest as Needed- *Try to

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Workouts Of The Week: 2-4-2019

Large Group Training CudaFit 45 Monday WORKOUT Type: Cycle 4 Rounds 1:00 On/:30 Off Rest 1:00 after each round Calorie Row Alt DB Push Press (See-Saw) KB Goblet Lunge Burpee Tuesday STRENGTH EMOM x 10 MINUTES 3 Front Squats (moderate-heavy) *Build in weight for first 5 minutes, then hold across for the remaining 5 minutes

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GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:00 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:00 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45