Workout Of The Day

Workouts Of The Week: 6-26-17 to 7-2-17

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Workouts Of The Week: 6-26-17 to 7-2-17 Monday CrossFit Endurance A. Every 4 minutes, for 5 rounds complete: 300 Meter Run 10 Overhead Squats (95/65 lbs) B. Complete 5 sets of: 1. Handstand Hold x Max Unbroken 2. Hollow Hold x 30 seconds QuickFit Every 4 minutes, for 5 rounds complete: 300 Meter Run 15 Goblet Squats Tuesday CrossFit Strength A. Every 3 minutes: Deadlift * Set 1 – 50% of possible 3-RM x 5 reps * Set 2 – 75% of possible 3-RM x 3 … Read More

Workouts of the Week: 6-19-17 to 6-25-17

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Workouts Of The Week: 6-19-17 to 6-25-17 Monday CrossFit Endurance A. In teams of two, partners alternate rounds to complete 3 rounds each of: 500/400 Meter Row 10 Dumbbell Man-Makers Man-Makers = Row left, Push-Up, Row right, Power Clean, Push Press B. Complete 3 sets of: 1. Front Lever x 10-20 second hold 2. Planche x 10-20 second hold 3. Seated L-Sit Leg Lifts or Seated Straddle Leg Lifts x 10 reps QuickFit A. In teams of two, partners alternate rounds to complete as many reps in 18 … Read More

Workouts Of The Week: 6-12-17 to 6-18-17

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Workouts Of The Week: 6-5-17 to 6-11-17 Monday CrossFit Endurance A. For max reps/calories: 2 Minutes of Rowing (for calories) Rest 2 Minutes 2 Minutes of Burpee Box Jump-Overs (24″/20″) Rest 2 minutes 2 Minutes of Rowing (for calories) Rest 2 minutes 2 Minutes of Kettlebell Swings (24/16 kg) Rest 2 minutes 2 Minutes of Rowing (for calories) Rest 2 minutes 2 Minutes of Wall Ball Shots (20/14 lbs) B. Complete 5 sets of: 1. Handstand Hold x Max Unbroken 2. Planche … Read More

Workouts of the Week: 6-5-17 to 6-11-17

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Workouts Of The Week: 6-5-17 to 6-11-17 Monday CrossFit Endurance A. Against a 3-minute running clock, complete: Row 500/400 Meters *Dumbbell Complexes* x Max reps (30/15 lbs) Dumbbell Complex Start from the plank with dumbbells in hands, Right Arm Row Push-Up Left Arm Row Push-Up Jump to standing Dumbbell Clean Front Squat x 2 reps Push Press x 2 reps Rest 2 minutes between sets, and complete 5 a total of sets. B. Every 90 seconds, for 3 sets: 1. Plank Hold x … Read More

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