Workout Of The Day

Workouts Of The Week: 8-21-17 to 8-27-17

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Workouts Of The Week: 8-21-17 to 8-27-17 Monday CrossFit Endurance Skill Power Snatch Pull-up Scaling A. Complete rounds of 13, 11, 9, 7 and 5 reps for time of: Chest To Bar Pull-up Snatches (95/65lbs) B. Every minute, on the minute, for 9 minutes (3 sets) complete: Interval 1 – 20-30 seconds of L-Sit -OR- Seated L-Sit Leg Lift Hold Interval 2 – V-Ups x 10-15 reps Interval 3 – Overhead Plate Lifts (25/10 lbs) x 10-15 reps QuickFit A. Complete as many rounds as possible … Read More

Workouts Of The Week: 8-14-17 To 8-20-17

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Workouts Of The Week: 8-14-17 to 8-20-17 Monday CrossFit Endurance A. Every 3 minutes, complete 8 sets of: 300 Meter Row (Sprints) B. Complete as many reps as possible in 7 minutes of: 20 KB Swings 10 Pull-ups 5 Toes To Bar QuickFit A. Complete as many rounds as possible in 16 minutes of: 300 Meter Row 20 KB Swings 15 Ring Rows 10 Sit-ups Tuesday A. Every 2 minutes, for 8 sets: Front Squat Sets 1-3 = 3 reps Sets … Read More

Workouts Of The Week: 8-7-17 To 8-13-17

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Workouts Of The Week: 8-6-17 to 8-13-17 Monday CrossFit Endurance A. Every 3 minutes, complete 12 sets of: Even Set: 20 Wall Ball Shots (20/14lbs) Odd Set: 200 Meter Run with Wall Ball B. Plank Hold on Elbows x Max Time QuickFit A. Complete as many rounds as possible in 18 minutes of: 200 Meter Run with Wall Ball 10 Wall Ball Shots 20 Russian Twists Rest 30 Seconds Tuesday A. Every 2 minutes, complete 7 sets of: Push Jerk x 2 Reps … Read More

Workouts Of The Week: 7-31-17 To 8-5-17

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Workouts Of The Week: 7-31-17 to 8-5-17 Monday CrossFit Endurance A. Every 2.5 minutes, complete 10 sets of: Row x 250 Meters @ 100% Effort B. Every Minute On The Minute (Death By): 2 Push-ups 2 Pull-ups Add 2 reps to both movements, each minute, until all reps can’t be completed in 1 minute. QuickFit A. Complete as many rounds as possible in 18 minutes of: 300 Meter Row 10 Push-ups 15 Ring Rows Tuesday A. Every 6 minutes, complete 5 sets … Read More

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