Large Group Training
CudaFit 45

Monday

WORKOUT

CYCLE STATIONS
:60 Work/ :20 Transition
3 ROUNDS:

  1. Thruster
  2. Ring Row
  3. SA DB Ground To Overhead
  4. Assault Bike
  5. Mountain Climbers

Rest Additional 1:00 B/T Round

Tuesday

STRENGTH

EMOM x 8 MINUTES
MIN 1 – 5 Bench Press*
MIN 2 – :45 Plank Hold
*Start light and finish last set at workout weight.

WORKOUT

PARTNER WORKOUT
IN TEAMS OF 2…
FOR TIME
150 Bench Press (135/95)*
*Split the work evenly with your partner. Every time you break complete 5 Burpees.
Resting Partner can go right to work on the bar.
-15:00 Time Cap

Wednesday

WORKOUT

CYCLE STATIONS
:40 Work/ :20 Transition
5 ROUNDS:

  1. KB Deadlift
  2. Box Jump/Step-up
  3. KB Swings
  4. Row
  5. Ball Slams

Rest Additional 1:00 B/T Round

Thursday

STRENGTH

EVERY :45 FOR 5 SETS
3 Push Press*
*Increase weight every round. Work up to and past your workout weights.

WORKOUT

“INFINITY LOOP”
4 ROUNDS FOR TIME
10 Push Press (75/55)|(45/35)
10 Up-Downs
-2:00 Rest
3 ROUNDS FOR TIME
10 Push Press (95/65)|(65/45)
10 Burpees
-2:00 Rest
2 ROUNDS FOR TIME
10 Push Press (115/85)|(75/55)
10 Bar Facing Burpees

Friday

Workout

STATIC STATIONS
:30 Work/ :30 Transition
5 ROUNDS:

  1. Ring Row
  2. KB Sumo Deadlift High Pull
  3. SA DB Snatches
  4. Sit-ups
  5. Assault Bike

Rest Additional 1:00 B/T Rounds

Saturday

Workout

EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Row or Bike
MIN 2 – 10 Up-Downs

-2:00 Rest

EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Row or Bike
MIN 2 – 20 Sit-Ups

-2:00 Rest

EMOM x 8 MINUTES
MIN 1 – 15/12 Cal. Row or Bike
MIN 2 – 10 Push-ups

Sunday

WORKOUT

AMRAP x 20 MINUTES
6-12-18-24…
Plate Ground to Overhead
Overhead Plate Reverse Lunges
Alt. V-Ups


OPTIONAL FINISHER
FOR RECOVERY
5:00 of Group Mobility…
Quads, Lats, Hips, Calves

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45

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