Large Group Training
CudaFit 45

Monday

WORKOUT

STATIC STATIONS
4:00 AMRAP EACH STATION
Rest 1:00 B/T Stations

STATION 1
10 DB Ground to OH
:20 Plank Hold

STATION 2
10 Up-Downs
:20 Plank Hold

STATION 3
10 Sit-ups
:20 Plank Hold

STATION 4
10 Push-ups
:20 Plank Hold

STATION 5
Assault Bike

Tuesday

STRENGTH

EMOM x 10 MINUTES
5 Push Press*
*Increase weight every
other round. Keep weight
light-moderate.

WORKOUT

EVERY 4:00 FOR 4 SETS
15 Push Press (95/65)
50 Double Unders
12 Burpees
50 Double Unders

Wednesday

WORKOUT

CYCLE STATIONS
:40 Work/ :20 Transition
5 ROUNDS:

  1. Burpees
  2. Wall Sit
  3. Row
  4. Mountain Climber
  5. Plate Hops

Rest Additional 1:00 B/T Rounds

Thursday

STRENGTH

EMOM x 10 MINUTES
5 Strict Pull-ups or 5 Banded Strict Pull-ups

WORKOUT

FOR TIME
40-30-20-10*
Kettlebell Swing (53/35)
5-10-15-20
Pull-ups
12-12-12-12
Cal Bike*

*12/10 Cal Bike or Row

Friday

Workout

CYCLE STATIONS
:60 Work/ :30 Transition
3 ROUNDS:

  1. Assault Bike
  2. KB Swings
  3. Air Squat
  4. Box Jump/Step-up
  5. Row

Rest Additional 1:30 B/T Rounds

Saturday

Workout

CYCLE STATIONS
:30 Work/ :30 Transition
5 ROUNDS:

  1. Ring Row
  2. Tuck-up/Sit-up
  3. Row
  4. Goblet Squat
  5. Single Arm DB Power Clean

Rest Additional 1:00 B/T Rounds

Sunday

WORKOUT

CYCLE STATIONS
:30 Work/ :30 Transition
5 ROUNDS:

  1. Lunge
  2. Glute Bridge Hold
  3. KB Deadlift
  4. Weighted Step-ups
  5. Single Arm Farmers Carry (Alt 25m)

Rest Additional 1:00 B/T Rounds

GROUP TRAINING SCHEDULE

*Times may vary on Holidays

MON - WED - FRI

5:45 AM – CUDAFIT 45
7:15 AM – CUDAFIT 45
8:45 AM – CUDAFIT 45
9:30 AM – CUDAFIT 45
10:15 AM – CUDAFIT 45

4:15 PM – CUDAFIT 45
5:00 PM – CUDAFIT 45
5:45 PM – CUDAFIT 45
6:30 PM – CUDAFIT 45
7:15 PM – CUDAFIT 45

tUE - THUR

7:15 AM – CROSSFIT
8:45 AM – CROSSFIT
9:30 AM – CROSSFIT

4:15 PM – CROSSFIT
5:00 PM – CROSSFIT
5:45 PM – CROSSFIT
6:30 PM – CROSSFIT
7:15 PM – CROSSFIT

SAT

9:00 AM – CUDAFIT 45
9:45 AM – CUDAFIT 45
10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45
12:00 PM – MOBILITY & YOGA

SUN

10:30 AM – CUDAFIT 45
11:15 AM – CUDAFIT 45

Book Your Personal Training Session

Welcome!

Get Started

Get Started with a Free 1-on-1, Semi-Private or Group Training Session.
Fill out your info below and we’ll get you setup.

Contact Us

Leave us a message

1015 W. Newport Center Drive, Deerfield Beach, FL 33442

Visitor Pass
1 Class: $20
1 Week: $45
For Membership Pricing Fill Out The Following: